John Sweeney 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 137 |
October 22, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 531 | 25 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 24 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 30 |
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Workout Graph
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