John Sweeney v250m/5:15r...3 row
1,000m
Meters
3:24.5
Time
1:42.2
Pace
79
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 1,133m |
| Overall Time | 16:46.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 140 |
October 26, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 26 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| r: 5:15 | 45m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 25 | |
| r: 7:52 | 65m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | |
| r: 0:15 | 23m | |||||
| r133m |
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Workout Graph
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