John Sweeney v2:00/2:02r...10 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
375
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 5,554m |
| Overall Time | 38:45.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 146 |
October 27, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 27 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:02 | 46m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:01 | 44m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:02 | 22m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:01 | 17m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:02 | 31m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:13 | 21m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:08 | 19m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:05 | 19m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:11 | 16m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r235m |
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Workout Graph
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