John Sweeney 4x6:00/2:00r row
6,289m
Meters
24:00.0
Time
1:54.4
Pace
439
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 141 |
October 28, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,289m | 1:54.4 | 233 | 1102 | 23 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 26 | |
| r305m |
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Workout Graph
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