John Sweeney 11112m row
11,112m
Meters
45:14.3
Time
2:02.1
Pace
728
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 142 |
October 30, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 11,112m | 2:02.1 | 192 | 961 | 24 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 19 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 20 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 27 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 26 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 26 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 28 |
| 4:37.7 | 11,000m | 2:18.8 | 131 | 749 | 24 |
| 0:28.9 | 11,112m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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