John Sweeney v4:00/2:38r...5 row
5,365m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 5,539m |
| Overall Time | 32:59.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 141 |
November 05, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 25 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:38 | 33m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:44 | 42m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:48 | 40m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:41 | 36m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:08 | 23m | |||||
| r174m |
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Workout Graph
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