John Sweeney 4x250m/0:30r row
1,000m
Meters
3:28.3
Time
1:44.1
Pace
76
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 5:28.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 137 |
November 06, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 23 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 22 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 23 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 23 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r248m |
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Workout Graph
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