John Sweeney v10c/4:06r...3 row
458
Meters
2:01.8
Time
2:12.9
Pace
30
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 509 |
| Overall Time | 13:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 136 |
November 20, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 458 | 2:12.9 | 149 | 812 | 24 | |
| 0:51.0 | 172 | 2:28.2 | 107 | 669 | 24 | |
| r: 4:06 | 17 | |||||
| 0:39.8 | 152 | 2:10.9 | 156 | 836 | 26 | |
| r: 7:30 | 17 | |||||
| 0:31.0 | 135 | 1:54.8 | 231 | 1095 | 25 | |
| r: 0:05 | 17 | |||||
| r51 |
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Workout Graph
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