John Sweeney 21097m row
21,097
Meters
1:23:51.9
Time
1:59.2
Pace
1401
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 2172 |
| Drag Factor | 140 |
November 24, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:51.9 | 21,097 | 1:59.2 | 206 | 1010 | 1401 | 25 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 20 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 22 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 24 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 26 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 28 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 1003 | 66 | 21 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1001 | 66 | 27 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 67 | 28 |
| 3:59.5 | 11,000 | 1:59.7 | 204 | 1001 | 66 | 21 |
| 4:01.2 | 12,000 | 2:00.6 | 200 | 986 | 66 | 24 |
| 4:04.1 | 13,000 | 2:02.0 | 193 | 962 | 65 | 26 |
| 4:00.3 | 14,000 | 2:00.1 | 202 | 994 | 66 | 27 |
| 3:59.2 | 15,000 | 1:59.6 | 205 | 1004 | 66 | 28 |
| 4:00.7 | 16,000 | 2:00.3 | 201 | 991 | 66 | 28 |
| 3:58.9 | 17,000 | 1:59.4 | 205 | 1006 | 66 | 29 |
| 4:00.3 | 18,000 | 2:00.1 | 202 | 994 | 66 | 29 |
| 3:59.8 | 19,000 | 1:59.9 | 203 | 998 | 66 | 29 |
| 3:55.3 | 20,000 | 1:57.6 | 215 | 1039 | 67 | 29 |
| 3:50.5 | 21,000 | 1:55.2 | 229 | 1086 | 69 | 30 |
| 0:19.8 | 21,097 | 1:42.0 | 329 | 1433 | 7 | 33 |
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Workout Graph
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