John Sweeney 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 139 |
November 30, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1107 | 349 | 27 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 28 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 70 | 25 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 28 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 30 |
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Workout Graph
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