John Sweeney 8x500m/2:00r row
4,000
Meters
14:05.4
Time
1:45.6
Pace
307
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 30:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 135 |
December 05, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000 | 1:45.6 | 297 | 1320 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 23 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r951 |
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Workout Graph
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