John Sweeney v1000m/2:25r...7 row
7,000
Meters
26:03.0
Time
1:51.6
Pace
503
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 20:29.0 |
| Overall Distance | 7,383 |
| Overall Time | 46:32.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 139 |
December 09, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.0 | 7,000 | 1:51.6 | 252 | 1165 | 26 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 25 | |
| r: 2:25 | 50 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:59 | 50 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| r: 2:53 | 68 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:05 | 54 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:37 | 63 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:02 | 73 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:28 | 25 | |||||
| r383 |
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Workout Graph
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