John Sweeney v2:00/2:02r...6 row
3,351m
Meters
12:00.0
Time
1:47.4
Pace
251
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,693m |
| Overall Time | 26:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 139 |
December 10, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 26 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:02 | 69m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:04 | 54m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:49 | 64m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:17 | 73m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 59m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:28 | 23m | |||||
| r342m |
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Workout Graph
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