John Sweeney 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 141 |
December 11, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 26 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 24 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 30 |
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Workout Graph
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