John Sweeney 5x250m/0:30r row
1,250m
Meters
4:19.8
Time
1:43.9
Pace
96
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,627m |
| Overall Time | 6:49.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 144 |
December 15, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,250m | 1:43.9 | 312 | 1373 | 27 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 23 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r377m |
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Workout Graph
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