John Sweeney 5000m row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 141 |
December 15, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 27 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 29 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 31 |
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Workout Graph
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