John Sweeney v250m/0:53r...8 row
2,000m
Meters
6:48.5
Time
1:42.1
Pace
159
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 3,147m |
| Overall Time | 13:50.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 146 |
December 16, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| r: 0:53 | 151m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | |
| r: 0:54 | 162m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:54 | 171m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:55 | 155m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:52 | 148m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 0:53 | 131m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:53 | 105m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 0:48 | 124m | |||||
| r1,147m |
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Workout Graph
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