John Sweeney 30:00 row
7,817m
Meters
30:00.0
Time
1:55.1
Pace
536
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 144 |
December 18, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,817m | 1:55.1 | 229 | 1089 | 26 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 |
| 12:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 |
| 14:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 |
| 22:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 |
| 24:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 |
| 26:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 |
| 28:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 |
| 30:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 |
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Workout Graph
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