John Sweeney v20c/0:53r...5 row
1,229m
Meters
4:15.7
Time
1:44.0
Pace
100
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 2,018m |
| Overall Time | 8:31.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 140 |
December 21, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,229m | 1:44.0 | 311 | 1369 | 26 | |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 24 | |
| r: 0:53 | 156m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | |
| r: 0:54 | 169m | |||||
| 0:50.8 | 245m | 1:43.6 | 314 | 1380 | 26 | |
| r: 0:52 | 162m | |||||
| 0:52.0 | 249m | 1:44.4 | 307 | 1358 | 29 | |
| r: 0:54 | 176m | |||||
| 0:50.4 | 242m | 1:44.1 | 310 | 1366 | 29 | |
| r: 0:43 | 126m | |||||
| r789m |
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Workout Graph
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