John Sweeney 7x250m/r row
1,750m
Meters
7:17.4
Time
2:04.9
Pace
116
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 1,793m |
| Overall Time | 7:17.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 138 |
December 22, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,750m | 2:04.9 | 179 | 917 | 26 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 24 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 26 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r43m |
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Workout Graph
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