John Sweeney 3x2000m/2:00r row
6,000m
Meters
24:21.0
Time
2:01.7
Pace
424
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 30:21.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 139 |
December 22, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.0 | 6,000m | 2:01.7 | 194 | 967 | 24 | |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 26 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 23 | |
| r441m |
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Workout Graph
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