John Sweeney 20x250m/r row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 142 |
December 23, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r0m |
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Workout Graph
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