John Sweeney v1000m/2:04r...5 row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
350
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 5,203m |
| Overall Time | 28:35.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 140 |
December 28, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 27 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 25 | |
| r: 2:04 | 44m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:08 | 44m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:05 | 48m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:05 | 50m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:15 | 17m | |||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.