John Sweeney 4x250m/0:30r row
1,000m
Meters
3:32.1
Time
1:46.0
Pace
75
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 5:32.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 146 |
December 30, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 24 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r223m |
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Workout Graph
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