John Sweeney 6000m row
6,000m
Meters
23:09.4
Time
1:55.7
Pace
410
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 146 |
December 30, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 6,000m | 1:55.7 | 225 | 1076 | 26 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 23 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 24 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 25 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 27 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 28 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 24 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 26 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:50.4 | 6,000m | 1:50.4 | 260 | 1195 | 30 |
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Workout Graph
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