John Sweeney 4x20c/0:30r row
1,017m
Meters
3:37.2
Time
1:46.7
Pace
80
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,221m |
| Overall Time | 5:37.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 139 |
January 04, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,017m | 1:46.7 | 287 | 1289 | 26 | |
| 0:55.8 | 258m | 1:48.1 | 277 | 1252 | 24 | |
| 0:55.4 | 257m | 1:47.7 | 280 | 1262 | 25 | |
| 0:55.1 | 257m | 1:47.1 | 284 | 1277 | 27 | |
| 0:50.9 | 246m | 1:43.4 | 316 | 1387 | 31 | |
| r204m |
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Workout Graph
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