John Sweeney v2000m/2:00r...4 row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
362
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 24:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 140 |
January 04, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 27 | |
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 26 | |
| r: 2:00 | 122m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 27 | |
| r: 2:00 | 110m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 118m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r350m |
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Workout Graph
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