John Sweeney 8x500m/1:00r row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
295
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 22:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 139 |
January 06, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r1,051m |
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Workout Graph
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