John Sweeney 6x250m/r row
1,500m
Meters
6:38.3
Time
2:12.7
Pace
94
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,519m |
| Overall Time | 6:38.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 140 |
January 07, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 25 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 26 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 25 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| r19m |
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Workout Graph
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