John Sweeney 2x2000m/2:00r row
4,000m
Meters
15:02.8
Time
1:52.8
Pace
285
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 19:02.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 140 |
January 07, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 4,000m | 1:52.8 | 244 | 1138 | 27 | |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 27 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 27 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.