John Sweeney 8x250m/r row
2,000m
Meters
8:25.3
Time
2:06.3
Pace
130
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 8:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 142 |
January 08, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 24 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 25 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.