John Sweeney 5x3:00/1:30r row
4,018m
Meters
15:00.0
Time
1:51.9
Pace
286
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,655m |
| Overall Time | 22:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 142 |
January 08, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 25 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r637m |
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Workout Graph
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