John Sweeney 5x250m/0:30r row
1,250m
Meters
4:23.2
Time
1:45.2
Pace
95
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 6:53.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 145 |
January 11, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,250m | 1:45.2 | 300 | 1332 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 23 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r297m |
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