John Sweeney v6:00/r...6 row
5,457m
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,457m |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 145 |
January 11, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,457m | 1:55.4 | 227 | 1082 | 25 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.