John Sweeney v6:00/r...6 row
5,457
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,457 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 145 |
January 11, 2021 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,457 | 1:55.4 | 227 | 1082 | 25 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 |
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Workout Graph
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