John Sweeney 3500m row
3,500m
Meters
13:33.8
Time
1:56.2
Pace
237
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 142 |
January 13, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.8 | 3,500m | 1:56.2 | 223 | 1066 | 27 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 27 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 28 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 30 |
| 1:50.8 | 3,500m | 1:50.8 | 257 | 1185 | 32 |
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Workout Graph
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