John Sweeney v20c/2:14r...8 row
1,985m
Meters
6:54.0
Time
1:44.2
Pace
160
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 2,454m |
| Overall Time | 30:25.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 142 |
January 13, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 1,985m | 1:44.2 | 309 | 1362 | 26 | |
| 0:54.7 | 256m | 1:46.8 | 287 | 1287 | 24 | |
| r: 2:14 | 52m | |||||
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 25 | |
| r: 3:48 | 59m | |||||
| 0:53.0 | 251m | 1:45.5 | 297 | 1323 | 25 | |
| r: 2:27 | 52m | |||||
| 0:51.9 | 248m | 1:44.6 | 305 | 1351 | 25 | |
| r: 2:55 | 67m | |||||
| 0:50.7 | 245m | 1:43.4 | 316 | 1387 | 27 | |
| r: 3:01 | 60m | |||||
| 0:51.3 | 247m | 1:43.8 | 313 | 1375 | 27 | |
| r: 3:21 | 66m | |||||
| 0:49.0 | 241m | 1:41.6 | 333 | 1446 | 28 | |
| r: 3:01 | 93m | |||||
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:44 | 20m | |||||
| r469m |
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Workout Graph
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