John Sweeney 8:00 row
2,073
Meters
8:00.0
Time
1:55.7
Pace
140
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 140 |
January 14, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 140 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 23 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 26 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 24 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 29 |
| 8:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 31 |
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Workout Graph
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