John Sweeney v500m/2:40r...5 row
2,500m
Meters
8:52.2
Time
1:46.4
Pace
189
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 2,860m |
| Overall Time | 24:15.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 141 |
January 19, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | |
| r: 2:40 | 58m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| r: 2:48 | 81m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:44 | 94m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 3:34 | 99m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 3:37 | 28m | |||||
| r360m |
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Workout Graph
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