John Sweeney v250m/2:37r...9 row
2,250m
Meters
7:49.0
Time
1:44.2
Pace
172
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 3,036m |
| Overall Time | 33:55.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 139 |
January 20, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,250m | 1:44.2 | 309 | 1364 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 24 | |
| r: 2:37 | 71m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:04 | 70m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 3:01 | 111m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:36 | 80m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 3:02 | 84m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:51 | 94m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 4:20 | 102m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| r: 5:08 | 142m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:27 | 32m | |||||
| r786m |
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Workout Graph
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