John Sweeney 4x250m/r row
1,000m
Meters
4:07.1
Time
2:03.5
Pace
64
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:07.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 139 |
January 21, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 23 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 23 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 23 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r0m |
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Workout Graph
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