John Sweeney 8x250m/r row
2,000m
Meters
8:37.1
Time
2:09.2
Pace
127
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 2,022m |
| Overall Time | 8:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 138 |
January 22, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 25 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 26 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r22m |
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Workout Graph
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