John Sweeney 3x1500m/2:00r row
4,500m
Meters
16:55.4
Time
1:52.8
Pace
319
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 22:55.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 140 |
January 22, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,500m | 1:52.8 | 244 | 1138 | 26 | |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 25 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 28 | |
| r417m |
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Workout Graph
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