John Sweeney v250m/2:46r...6 row
1,500m
Meters
5:10.3
Time
1:43.4
Pace
117
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,010m |
| Overall Time | 21:04.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 140 |
January 25, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 2:46 | 48m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:38 | 78m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| r: 2:50 | 82m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:35 | 85m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:31 | 91m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| r: 2:34 | 126m | |||||
| r510m |
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Workout Graph
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