John Sweeney 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
345
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 144 |
January 26, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 345 | 26 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 22 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 25 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 34 | 22 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 27 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 28 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1126 | 35 | 31 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1202 | 36 | 31 |
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Workout Graph
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