John Sweeney v2000m/2:30r...4 row
5,000m
Meters
18:29.9
Time
1:50.9
Pace
362
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,619m |
| Overall Time | 25:59.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 141 |
January 27, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 25 | |
| r: 2:30 | 248m | |||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:30 | 115m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:30 | 256m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r619m |
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