John Sweeney 4x250m/r row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
66
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,018m |
| Overall Time | 4:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 141 |
January 28, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 24 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | |
| r18m |
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Workout Graph
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