John Sweeney 4x1000m/1:00r row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
289
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 18:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 140 |
January 28, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 26 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 30 | |
| r202m |
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Workout Graph
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