John Sweeney 5x250m/0:30r row
1,250m
Meters
4:30.4
Time
1:48.1
Pace
91
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,629m |
| Overall Time | 7:00.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 144 |
February 01, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,250m | 1:48.1 | 277 | 1251 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 23 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r379m |
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Workout Graph
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