John Sweeney v500m/1:38r...6 row
3,000m
Meters
10:50.7
Time
1:48.4
Pace
223
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 3,300m |
| Overall Time | 24:25.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 145 |
February 01, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 3,000m | 1:48.4 | 274 | 1244 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:38 | 53m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:20 | 56m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:16 | 57m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:23 | 60m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:00 | 55m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 1:58 | 19m | |||||
| r300m |
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Workout Graph
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