John Sweeney 4x250m/r row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
66
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 4:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 137 |
February 04, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 27 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r22m |
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Workout Graph
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